The holidays can be joyful — and stressful. Discover how stress impacts your digestion and learn simple, natural ways to keep your gut and mood balanced this season.

Your gut isn’t just digesting food — it’s shaping your emotions, focus, and capacity for joy. By nourishing your inner ecosystem, you nurture not only your digestion, but also your sense of calm and gratitude for the world around you.

Keep Halloween fun (and meltdown-free!) this year. Learn how supporting your child’s gut health can balance mood, reduce sugar crashes, and make Halloween less spooky for the nervous system.

As the days grow shorter, your body’s sleep rhythm can fall out of sync. Learn how seasonal change affects sleep — and discover simple naturopathic ways to reset your rest naturally this fall.

As daylight shortens and temperatures drop, your body shifts, too. Learn how autumn impacts mood, energy, and immunity — plus simple naturopathic steps to stay balanced and well all season long.

Do you or your child feel bloated, tired, or anxious after eating certain foods? Learn how to tell whether it’s a food allergy, sensitivity, or intolerance — and what to do next.

The Future of Health: Why Advanced Testing Unlocks True Wellness

Naturopathic gut healing with the Four R’s framework at Sun Valley Natural Medicine

Healing the gut naturally with SIBO support in Sun Valley

A vibrant, gut-friendly meal with colorful vegetables, fermented foods (like sauerkraut or kimchi), and herbal tea, placed on a rustic wooden table with soft natural light.

A beautiful fall day along a tree-lined walking path, golden leaves scattered on the ground, with warm sunlight filtering through the trees. The peaceful scene reflects seasonal balance, liver support, and hormone harmony through nature and mindful movement.

A cheerful school backpack with fresh fruit, a water bottle, and a notebook on a wooden table, surrounded by colorful vegetables and herbal teas—symbolizing whole-body wellness.

Visualize a serene forest scene in Sun Valley with sunlight filtering through evergreen branches, accompanied by fresh herbs (like echinacea, elderberry, and mushrooms) displayed on a rustic table.

Looking for natural support for your child’s focus and behavior? Learn how diet, lifestyle, and targeted supplementation can help kids improve attention and emotional regulation—without harsh medications.

Better sleep starts with the right habits and tools. Discover how Sun Valley Natural Medicine uses evidence-based CBT-I strategies and simple sleep hygiene practices to help you sleep deeper and longer - without relying on sleep medications.

Stay healthy on your last summer getaway with immune-boosting travel tips from Sun Valley Natural Medicine. Learn how to pack the right supplements, choose gut-friendly snacks, support your circadian rhythm, and avoid post-trip “travel crud.”

Mitochondria: Your Body’s Powerhouse. Reclaim Your Energy Naturally.

Discover how the DUTCH test helps women balance hormones, support fertility, ease PMS, and navigate perimenopause or BHRT at Sun Valley Natural Medicine.

Sun Valley Natural Medicine offers innovative gut-healing therapies like oral fecal microbiota transplantation (FMT) capsules for patients suffering from recurrent or antibiotic-resistant C. difficile infections. Located in Ketchum, Idaho, our clinic combines cutting-edge microbiome science with holistic care to restore digestive health.

Enjoy the Fourth of July and feel good after it! Get our favorite naturopathic tips for supporting digestion, sleep, and hydration through the holiday—perfect for kids and adults alike.