Looking for natural support for your child’s focus and behavior? Learn how diet, lifestyle, and targeted supplementation can help kids improve attention and emotional regulation—without harsh medications.

Better sleep starts with the right habits and tools. Discover how Sun Valley Natural Medicine uses evidence-based CBT-I strategies and simple sleep hygiene practices to help you sleep deeper and longer - without relying on sleep medications.

Stay healthy on your last summer getaway with immune-boosting travel tips from Sun Valley Natural Medicine. Learn how to pack the right supplements, choose gut-friendly snacks, support your circadian rhythm, and avoid post-trip “travel crud.”

Mitochondria: Your Body’s Powerhouse. Reclaim Your Energy Naturally.

Discover how the DUTCH test helps women balance hormones, support fertility, ease PMS, and navigate perimenopause or BHRT at Sun Valley Natural Medicine.

Sun Valley Natural Medicine offers innovative gut-healing therapies like oral fecal microbiota transplantation (FMT) capsules for patients suffering from recurrent or antibiotic-resistant C. difficile infections. Located in Ketchum, Idaho, our clinic combines cutting-edge microbiome science with holistic care to restore digestive health.

Enjoy the Fourth of July and feel good after it! Get our favorite naturopathic tips for supporting digestion, sleep, and hydration through the holiday—perfect for kids and adults alike.

Picky eating can be more than just a phase—it’s often the body’s way of signaling an underlying imbalance, especially in the gut. At Sun Valley Natural Medicine, we take a whole-child approach to uncover the root causes of food aversions and support healthy digestion, curiosity around food, and long-term nourishment.

Heat, allergens, and sugar can flare up acne, eczema, and rashes—but the real culprit may be your gut. Learn how summer affects the skin–gut connection and how to heal from within.

Perimenopause can begin years before menopause. Learn the earliest signs—mood swings, sleep changes, heavier periods—and discover proactive steps to build hormone resilience in your late 30s and early 40s.

Feeling wired and tired? Trouble sleeping, crashing mid-day, or craving sugar could point to adrenal imbalance. Here’s how to restore energy and resilience naturally.

Hormonal birth control can quietly deplete vital nutrients like B12, magnesium, and zinc—impacting mood, energy, and hormone balance. Here's how to restore your health.

Chronic bloating isn’t just about food. Discover how hormones, stress, gut microbes, and detox pathways may be behind your symptoms—and how to finally find relief.

Your gut bacteria influence far more than digestion—they impact your mood, immunity, hormones, skin, and more. Discover the microbiome’s role in full-body health.

Sun Valley Natural Medicine offers personalized integrative care in Ketchum, Idaho—blending naturopathic medicine, microbiome support, FMT, hormone balance, and functional testing to uncover the root causes of illness and promote lasting wellness.