resources

We believe that your path to health begins immediately following our first visit together, which is why we always include detailed instructions and provide these additional resources to help you feel empowered (and supported) after leaving our office. 

The following are links to websites, videos, books, and blogs that we use on a regular basis with our clients to help them find more information on a particular dietary or lifestyle modification. This is not a comprehensive list but can be used as a starting point for anyone interested in any of the topics below. It should be noted that many of these resources are not our own and thus may contain information or opinions that are solely that of the individuals brave enough to create and share these gems with us.


 

Nutrition

Making the 'right' dietary choices is one of the most important things you can do to improve your health, but it can be really difficult to know what the right choice is for you. While in medical school Cory developed a special interest in clinical nutrition and using food as medicine. The following is a list of some of Cory and Mollie's favorite diet and lifestyle resources, enjoy!

Paleo Diet

Mediterranean Diet

Autoimmune Diet

Elimination Diet

Vegan Diet

 

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Videos

Besides a healthy diet, exercise is the second most important thing you can do to maintain a healthy lifestyle. The following is a list of some of Cory and Mollie's favorite exercises and lifestyle resources to get you up and moving or recovered more quickly!

Exercises

Novel Movements

Sciatica

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Books

The following are books that we often recommend to our clients to help them find more information on a particular subject. Whether you are looking for a simplified version of a complicated topic, a quick overview, or a reference you have come to the right place. 

General Health

Microbiome

  • Follow Your Gut - Rob Knight

  • An Epidemic of Absence - Moises Velasquez-Manoff

  • Missing Microbes - Martin Blaser

  • The Mind-Gut Connection - Emeran Mayer

Nutrition

  • Food as Medicine Everyday: Reclaim Your Health with Whole Foods -  Julie Briley, ND and Courtney Jackson, ND
  • Practical Paleo - Diane Sanfilippo
  • Mediterranean Paleo Cooking - Diane Sanfilippo
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