We believe that your path to health begins immediately following our first visit together, which is why we always include detailed instructions and provide these additional resources to help you feel empowered (and supported) after leaving our office.
The following are links to websites, videos, books, and blogs that we use on a regular basis with our clients to help them find more information on a particular dietary or lifestyle modification. This is not a comprehensive list but can be used as a starting point for anyone interested in any of the topics below. It should be noted that many of these resources are not our own and thus may contain information or opinions that are solely that of the individuals brave enough to create and share these gems with us.
Making the 'right' dietary choices is one of the most important things you can do to improve your health, but it can be really difficult to know what the right choice is for you. While in medical school Cory developed a special interest in clinical nutrition and using food as medicine. The following is a list of some of Cory and Mollie's favorite diet and lifestyle resources, enjoy!
Whole Food, Mostly Plant Based Diet
The Healthy Plate - Cory Szybala, NMD and Mollie Parker, NMD
Practical Paleo - Diane Sanfilippo, BS, NC
Nom Nom Paleo - Michelle Tam
The Paleo Mom - Sarah Ballantyne, PhD
Stupid Easy Paleo - Stephanie Gaudreau
Thriving on Paleo - Michele Spring
Elana's Pantry - Elana Amsterdam
PaleOMG - Juli Bauer
The Domestic Man - Russ Crandall
Mediterranean Paleo Cooking - Diane Sanfilippo, BS, NC
Old Ways - K. Dun Gifford
The Mediterranean Dish - Suzy
Mediterranean Living - Bill Bradley, RD, et al
Tasty Mediterraneo - Margarita Ribot
Mediterranean diet: A heart-healthy eating plan - The Mayo Clinic
Autoimmune Wellness - Mickey Trescott and Angie Alt
AIP Lifestyle - Jessica Flanigan
The Autoimmune Protocol - Dr. Sarah Ballantyne, PhD
Whole Life Nutrition® - Tom Malterre MS, CN and Alissa Segersten
Nourishing Meals® - Alissa Segersten
Oh She Glows - Angela Liddon
Minimalist Baker - Dana Shultz
Blissful Basil - Ashley Melillo
This Rawsome Vegan Life - Emily Von Euw
Besides a healthy diet, exercise is the second most important thing you can do to maintain a healthy lifestyle. The following is a list of some of Cory and Mollie's favorite exercises and lifestyle resources to get you up and moving or recovered more quickly!
The following are books that we often recommend to our clients to help them find more information on a particular subject. Whether you are looking for a simplified version of a complicated topic, a quick overview, or a reference you have come to the right place.
The Essentials - Cory Szybala, NMD and Mollie Parker, NMD
Follow Your Gut - Rob Knight
An Epidemic of Absence - Moises Velasquez-Manoff
Missing Microbes - Martin Blaser
The Mind-Gut Connection - Emeran Mayer
Food as Medicine Everyday: Reclaim Your Health with Whole Foods - Julie Briley, ND and Courtney Jackson, ND
Practical Paleo - Diane Sanfilippo
Mediterranean Paleo Cooking - Diane Sanfilippo