Wellness Insights
At Sun Valley Natural Medicine, we believe that knowledge is a powerful tool for healing. Our blog, Wellness Insights, is your trusted resource for holistic health insights—from the latest in functional medicine to everyday tips for feeling your best. Whether you're managing chronic illness, optimizing hormones, or exploring gentle pediatric care, we’re here to help you thrive—naturally.
Insights & Inspiration from Sun Valley Natural Medicine
Blogs + Articles
Explore our collection of evidence-informed articles, lifestyle strategies, and clinic updates designed to support your journey toward balanced, vibrant health.
Preparing for Perimenopause: What to Know in Your Late 30s and Early 40s
Perimenopause can begin years before menopause. Learn the earliest signs—mood swings, sleep changes, heavier periods—and discover proactive steps to build hormone resilience in your late 30s and early 40s.
The Hidden Nutrient Costs of Hormonal Birth Control
Hormonal birth control can quietly deplete vital nutrients like B12, magnesium, and zinc—impacting mood, energy, and hormone balance. Here's how to restore your health.